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Category: Blog

Using Heat for Pain Moist Heat vs. Dry Heat

March 15, 2023 tohatlanta Leave a comment

We all have small aches and pains that creep up from time to time.  When you can’t get in to…

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Posted in: Blog, Chiropractic, Massage Therapy, Self-care, Tips, Uncategorized

Seasons of Motherhood

March 1, 2023 tohatlanta

We’re all in a season.  It feels like I’ve been in some kind of “season” of motherhood since I started…

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Posted in: Blog, Chiropractic, Pediatric Filed under: Children, Chiropractic, growth, motherhood, Sandy Springs

10 Tips for Getting the Most Out of Your Massage

February 15, 2023 tohatlanta

Massage is a great way to relax and de-stress. While we are trained and experienced with many different types of…

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Posted in: Massage Therapy, Tips, Uncategorized Filed under: Atlanta, Health Tips, Pain Relief, relaxation, Sandy Springs, Therapeutic Massage

5 easy steps to counteracting pain due to poor posture.

January 25, 2023 tohatlanta

Back and neck pain are the top complaints that we get from patients.   We spend so much time looking…

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Posted in: Blog, Chiropractic, Massage Therapy

Massage for Anxiety and Depression

January 11, 2023 tohatlanta

I think most people associate massage therapy with relaxation, “deep tissue” massage or (hopefully) pain relief. However, the benefits of…

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Posted in: Blog, Massage Therapy, Self-care, Uncategorized Filed under: Atlanta, chronic pain, Georgia, massage, massage therapy, pain, relief, Sandy Springs, Therapeutic

Holiday Gifts

December 16, 2022 tohatlanta

This time of the year is filled with friends, family and the spirit of the holiday season.  We’ve put together…

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Posted in: Blog, Massage Therapy, Uncategorized

Winter Open House and Market

November 19, 2022 tohatlanta

This year we are bringing back a tradition here at Touch of Health Atlanta. We’ve always enjoyed hosting an open…

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Posted in: Blog, Events, Uncategorized

A tale of being sick

October 4, 2022 tohatlanta

Have you been sick this year yet? Well, I was back in August and it was awful! ‘Twas a normal…

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Posted in: Blog, Self-care Filed under: cold, flu, homeopathic, lymph, rest, supplements, wellness

Are you Adaptable?

August 22, 2022 tohatlanta

Are you adaptable?Stress really is that one constant in our lives. So much of our health depends on how we are able to adapt and manage this stress. 

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Posted in: Blog, Chiropractic, Self-care Filed under: Adaptable, Atlanta, Chiropractor, healthy living, HRV Scan, Sandy Springs, touchofhealth, wellness

Is trying to attain perfection sabotaging your Health?!

May 31, 2022 tohatlanta

Is trying to attain perfection sabotaging your Health?!

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Posted in: Blog, Chiropractic Filed under: Atlanta, blog, Chiropractor, healthy living, Sandy Springs, wellness

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  • Using Heat for Pain Moist Heat vs. Dry Heat March 15, 2023
  • Seasons of Motherhood March 1, 2023
  • 10 Tips for Getting the Most Out of Your Massage February 15, 2023

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