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Category: Blog

Is trying to attain perfection sabotaging your Health?!

May 31, 2022 tohatlanta

Is trying to attain perfection sabotaging your Health?!

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Posted in: Blog, Chiropractic Filed under: Atlanta, blog, Chiropractor, healthy living, Sandy Springs, wellness

Nervous System Dysregulation

May 3, 2022 tohatlanta

The health of your nervous system can affect your little ones quality of life on a day-to-day basis, and the earlier they begin to heal, the better.

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Posted in: Blog, Chiropractic, Self-care Filed under: Atlanta, Chiropractor, kids, wellness

Allergy Season Ahead

April 13, 2022 tohatlanta

Dr. Katrina shares supplements help to support you & your child
with seasonal challenges caused by common environmental allergens

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Posted in: Blog, Self-care Filed under: allergens, Allergy, Children, enviornmental, Pollen, supplements

Magnesium Deficiency

February 18, 2022 tohatlanta

Most of us are deficient in Magnesium.   Magnesium Deficiency can look like: Sleepless nights Anxiety Headaches Depression Constipation Magnesium…

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Posted in: Blog, Self-care Filed under: blog, health, magnesium, supplements, wellness

The Four Gift Rule

December 10, 2021 tohatlanta

Do you feel overwhelmed by all the holiday to dos? This time of year the holidays can get out of…

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Posted in: Blog Filed under: books, clothes, gifts, holiday, holiday season, simplify, tistheseason

Now Hiring

August 27, 2021 tohatlanta

Are you passionate about health and wellness? Do you feel that massage is a powerful tool for healing? We would…

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Posted in: Blog, Massage Therapy, Self-care Filed under: hiring, massage, massage therapy

Local Summer Fun

July 5, 2021 tohatlanta

Summer is officially here!  It’s hot, sunny and time for fun activities for the entire family,  The best part of…

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Posted in: Blog Filed under: adventure, animals, bike, family, fun, Georgia, hike, local, things to do, waterfall

Is Your Piriformis causing Hip and Low Back Pain?

May 19, 2021 tohatlanta

Do you have tight hips, sciatica, or low back pain? Your pain and tightness could be caused by the Piriformis…

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Posted in: Blog, Chiropractic, Massage Therapy, Self-care Filed under: backpain, chair, exercise, hip, piriformis, stretch

Lymphatic Drainage (Face)

April 14, 2021 tohatlanta

Learn a quick and easy lymphatic drainage technique using a facial roller

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Posted in: Blog, Self-care Filed under: beauty, blog, congestion, face roller, jade roller, lymphatic drainage, massage, routine, sinus, wellness

Reduce Back Pain in 5 Easy Steps

March 1, 2021 tohatlanta

Back Pain usually results from the strain of everyday activities. Reduce Back Pain in 5 easy steps

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Posted in: Blog, Chiropractic, Massage Therapy, Self-care, Yoga Filed under: back pain, Chiropractic, Chiropractor, good posture, movement, Salt bath, sleeping positions, steps

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Recent Posts

  • Is trying to attain perfection sabotaging your Health?! May 31, 2022
  • Nervous System Dysregulation May 3, 2022
  • Allergy Season Ahead April 13, 2022

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