Have you noticed the holiday season creeping in with decor, music, and all the lights at night? There is something about the decorations, especially all the lights, that bring a little more brightness to our souls. It feels like a warm welcome and reminds us it's the season of giving and joy. In the spirit of the holidays we've put together a list of some healthy gift ideas to share some cheer.
Give the gift of self massage with your own set of silicone cups. Cupping is great for lymphatic massage, fascia release and self care.
The simple practice of dry brushing is proven to boost beauty and wellness throughout the body. It has a long-standing list of beauty benefits including increased circulation, detoxification through lymphatic drainage, and improved appearance of the skin.
These luxurious, organic bamboo sheets are the softest sheets you'll ever own. They are stain resistant and come in with a 10 year warranty, use the code: bower50 at check out for 50%off
Himalayan salt lamps are made of natural salt crystals from the Himalayan Mountains. Salt crystals are said to emit negative ions that combat air pollution, including smoke, dander, pollen and odors.
These salt crystals are also known to counteract the frequencies emitted from home electronics, such as televisions, microwaves and computers.
Dr. Katrina & Melissa's favorite pieces of home equipment. Foam rollers can help us to calm our nervous system at the same time help us unwind tense tissues.
rejuvenates the skin through light pulling + lifting massage motions using a smooth gemstone tool.
It works with the skin to support and optimize the body’s own reparative functions by promoting lymphatic drainage, calming the nervous system, relieving muscle tension, tightness, clearing congestion and buildup, while increasing the flow of oxygen and vital nutrients to the skin.
Science is showing that exposure to blue light from things like tablets, phones and TVs can harm growing eyes of children as well as cause havoc at bedtimes for adults.
Moist Heat Packs
Moist heat can be a benefit to the bodies aches and pains. Our favorite heat packs can be found at the office.