Did you know that the lymphatic system is a crucial part of your immune system?
Have you ever heard of the lymphatic system?
This important system transports the body’s waste, toxins and unwanted materials through a network of tissue and nodes exiting the body. Manual lymphatic drainage can help facilitate the movement and detoxification process especially when it’s backed up or congested.
How can you tell if you could benefit from lymphatic drainage?
Everyone can benefit from a better functioning lymphatic system, but those with dull skin, bloat, congestion or feeling sluggish will especially benefit. In this video I’ll focus more on the basic moves of the face and neck for cosmetic and wellness benefits but if you have a whole body concern please reach out.
Face and neck lymphatic drainage can help with :
- Sinus congestion
- Face bloating
- Dull skin
This is a quick and easy technique to add into your beauty routine. Consistency is the key to anything. I suggest using the roller at least 1x day but at least 3-4 x week for best results.
I use an ice roller for the added benefit of reducing redness and acne post workout but it also helps when I’m overheated.
For more information or to schedule a lymphatic drainage massage please contact us.